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We hope everyone had a wonderful Christmas and a Happy New Year. We continue with the weight loss challenge. It wasn't too difficult. The changes I made to the Stuffing made it better. We ate well on Christmas and did not gain an ounce.
We are now 10 weeks into the plan, between the two of us, we have lost 78 pounds.  We continue workouts to our routine, but everyday we still eat HCE recipes. My wife and I, are still eating the Spaghetti and Meatballs. It's so good we have not gotten tired of it. We have also added the Meatball Subs

Try our Parfaits from Four Seasons Cheesecakes. You will be asking, where's the fat?

We apologize for not keeping up with the weekly menus. We will try to do a better job. These recipes do not leave you starving.  You might even feel a little guilty after eating some meals because with these recipes the guilt is only implied!

Join us in our challenge.  Our results and yours will be posted weekly.  Please let us know about your success!

Have a great New Year.,

Gary & Karen

At HealthyComfortEats, we left out the fat, not the flavor. Pass HCE on to your family and friends.

Please e-mail us to let us know what you think of our recipes at:
feedback@healthycomforteats.com
 Featured Dish

Good Stuff
The Good Stuff
(Our kids named this dish)
Less than 2.5 gr of fat per serving
This dish started it all
 
 Photos by A. M. Corder
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